The Iron Neck is an innovative approach to training and treating the neck by STRENGTHENING it, the way it naturally moves.
Through rotational and diagonal movements, The Iron Neck gives you the freedom to move your head and neck in a safe and controlled manner, building strength in every position and improving range of motion providing a solution for reducing injuries and improving overall wellness.
Move Well Physiotherapy knows that the neck is one of the most UNDERTRAINED and neglected parts of the human body. Your Move Well Rivervale Physiotherapist will start you off with the 6 foundational movements, as these are the beginning to discovering how your neck should function at its best. The Iron Neck can help you develop strength and mobility based on YOUR UNIQUE movements and limitations.
Who can benefit from the Iron Neck?
– Following a whiplash injury to rehabilitate and strengthen the neck
– All contact sports, both to treat and prevent concussion injuries
– If the use of computers and smart phones gives you neck pain or headache, as through range of movement strengthening of these muscles will support you better and they are less likely to fatigue.